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About Sean

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Early Life

 

I grew up playing sports from a very young age, around three years old.  Name a sport and I tried it.  My true passion was soccer which was an amazing 14 year ride, travelling all across Ontario competitively as well as being raised athletically in my home town of Orangeville.  At the time, pursuing fitness coaching or anything in the exercise science field  was not remotely on my mind until my mid twenties.   I did however dream of becoming a professional soccer player for Manchester United!  Past dreams and goals can lead into other similar pursuits down the road, hence me becoming a fitness trainer!

My Philosophy and Mission

 

I am the dedicated founder of Fitness with Sean. This brand was created to share the life-changing advantages that athletic training brought to my own world. Exercise was my anchor during difficult periods, granting me the strength to guide others through their personal hurdles using the lessons I mastered. My goal is to provide these transformative results to every individual, offering a blend of empathy, community, and responsibility while fostering steady improvement for every client, regardless of their starting point.

My 

I am Sean, the 29-year-old founder of Fitness with Sean. I established this brand to empower others to reclaim their self-esteem through physical training, just as I did. My goal is to help you cultivate a level of athletic self-assurance you never thought possible or to break through the plateau holding you back. My coaching philosophy is rooted in integrity, empathy, and meaningful human connection, designed to push the boundaries of your comfort zone regardless of your current starting point.

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"As someone who struggles with discipline, I couldn't be happier more grateful for Sean as a coach!  He challenges me to reach my potential and keeps me motivated on a daily basis!  By doing the 3 month package my fitness goals are being achieved, while also maintaining a healthy work-life balance!"

Isabel 

"Very fun and easy going energy!"

Stacy

Sean is a great trainer, very methodical, encouraging and bring great energy to my sessions so far!

Mark

Client Reviews

What people say about Sean

Benefits of working out

Build Confidence

I will help you build confidence in your ability to stick with your training, feel great in your body and crush your health goals, by understanding your unique needs and mapping workout programs each step of the way.

Boost Your Mood

Packaging included with Fitness with Sean, includes intro workout programming as well as committed multi-month workout plans and neals plans to take the guess workout of your of your busy life.  Guaranteed to get you to tackle lifes challenges more confidently.

Increase Energy Levels

Look forward to increasing energy levels with light to moderate warm up, cool down, and programmed exercises, proven to increase your body's natural happy chemicals and keep you focused and energized after each session.

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Choose your plan

Choose your pricing plan

Find one that works for you

  • 10 Pack Coaching session

    38$
    Every week
    Ideal if you are looking to dust off the rust, want a consistent general workout program, and are looking for a workout that is fun and high energy!
    Valid for 3 weeks
    • In person form correction and injury prevention
    • Discussed personal goals for each session
    • 1:1 guided coaching sessions

  • 5 session fitness trainer pack

    105$
    Every month
    1:1 Fitness coaching. Pre-set workouts for all fitness levels. Great option for anyone new to working out or getting your body back into the fitness groove.
     
    • 1:1 Coaching
    • High-energy sessions for strength and stamina
    • Scalable exercises for all fitness levels
    • Warm-up and cool-down routines

  • One Time Coaching Session

    25$
    Every week
    For trainees who want all eyes on them. A fun get back into shape workout. Flexible scheduling options.
     
    • 1:1 Training sessions
    • Warm up, Programmed workout and cool down
    • Form correction and injury-prevention focus
    • Personal goal set before workout
  • An individual stretching in beige athletic wear on a white background.

    3 Pack Coaching Session

    70$
     
    One one coaching with adaptable workouts for all fitness levels and pre-set guided workouts. Great for anyone wanting to get back into the swing of working out.
    Valid for one month
    • 1:1 guided coaching
    • Better value than single booking
    • Flexible use within the period
    • Great butt kicker for all fitness levels
    • Discuss personal Goals prior to workout.
    • Form correction and Injury prevention
  • An individual stretching in beige athletic wear on a white background.

    4 Pack Personalized Coaching Sessions

    90$
     
    Perfect personalized intro package that comes with custom intimate coaching sessions tailored specifically towards your lifestyle and individual fitness goals.
    Valid for one month
    • Customer personalized one on one coaching
    • Better value than single booking
    • Flexible use within the period
    • Frequent whats-app or text checkins
    • Goal monitoring
  • An individual stretching in beige athletic wear on a white background.

    8 pack one on one coaching sessions

    176$
     
    Perfect for someone looking for a medium commitment, completely tailored and programmed fitness program to achieve fitness and lifestyle goals.
    Valid for one month
    • Better value than single booking
    • Flexible use within the period
    • 1:1 coaching
    • Weekly goal check - ins
    • Additional recovery exercises given outside of workout
  • An individual stretching in beige athletic wear on a white background.

    3 month 1:1 private fitness coaching

    384$
    Every month
    1:1 fitness coaching with specifically personalized training sessions to hit your fitness goals
    Valid for 3 months
    • Better value than single booking
    • Flexible use within the period
    • Weekly phone or text message check ins
    • Additional How-to recovery exercises
    • 12 sessions a month
  • An individual stretching in beige athletic wear on a white background.

    2 Pack Partner Training Session

    48$
     
    Perfect one time workout to share with a friend. Great option for friendly bonding bonding and competition.
     
    • Partner training sessions
    • Fun team work exercises
    • Guided workouts for two people
    • Form correction and injury prevention coaching
    • Discuss session goals prior to working out
    • Guided warm up and cool down
  • An individual stretching in beige athletic wear on a white background.

    3 Pack Partner Training Package

    65$
     
    Great option for two friends looking to get back into working out. Perfect for small team commitment building and friendly competition.
    Valid for one month
    • Grouped training sessions
    • Better value than single booking
    • Flexible use within the period
    • Guided warm ups and cool downs
  • Woman in a gym performing squats with a barbell, surrounded by exercise equipment and natural lighting.

    4 month one on one coaching

    190$
    Every month
    Perfect for someone looking to develop great fitness habits accountability in the start middle or end of the year.
    Valid for 4 months
    • Personalized training session
    • Monthly pricing
    • Fast booking and fulfillment
    • Additional solo workouts and recovery exercises
    • weekly check ins via phone call, text or zoom call
    • Includes optional meal plans
    • minimum 1-2 one on one workout sessions per week
  • An individual stretching in beige athletic wear on a white background.

    365 Challenge

    168$
    Every month
    Perfect option if you want to commit to long term success with your fitness goals.
    Valid for 12 months
    • Better value than single booking
    • Flexible use within the period
    • Weekly check-ins via phone call, text or zoom call
    • Additional solo exercises and recovery exercises included
    • Optional structured meal plans
  • An individual stretching in beige athletic wear on a white background.

    8 session group training pack

    176$
    Every week
    One-time bundle of personal training sessions
     
    • Guided training for groups of three
    • Better value than single booking
    • Flexible use within the period

  • 10 Pack Coaching session

    38$
    Every week
    Ideal if you are looking to dust off the rust, want a consistent general workout program, and are looking for a workout that is fun and high energy!
    Valid for 3 weeks

  • 5 session fitness trainer pack

    105$
    Every month
    1:1 Fitness coaching. Pre-set workouts for all fitness levels. Great option for anyone new to working out or getting your body back into the fitness groove.
     

  • One Time Coaching Session

    25$
    Every week
    For trainees who want all eyes on them. A fun get back into shape workout. Flexible scheduling options.
     
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TRAIN WITH PURPOSE

Got questions? just contact me below

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